Upcoming Events
Sun, Mar 16Bocas del ToroMar 16, 2025, 7:00 PM EDT – Mar 22, 2025, 10:00 AM EDTBocas del Toro, Bocas del Toro, Bocas del Toro Province, Panama
Our Mission
Experiences shape who we are. Flow & Let Go Yoga has a simple mission. We aim to create unique Yogic experiences that enrich your connection to the world around you.
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Michael Oliveira
Michael is passionate about connecting people back to their hearts through the practice of Yoga & immersive, cultural experiences. With over 1,000 hours of certified teaching experience with Meditation & Yoga practices, his unique blend of physical practice, introspection, and Yoga philosophy create the perfect container to promote physical, mental, & spiritual transformation.
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Amanda Milian
With an extensive background in movement and acrobatics, Amanda’s practice is an experience that brings union of physicality & breath to create an oasis from the thinking mind. She's trained in various styles of Yoga including Vinyasa, Yin, Ashtanga, & Acro Yoga. With thousands of hours of teaching under her belt, Amanda’s passion lies in empowering her students to use the ancient practice of Yoga to develop a state of mindful awareness.
Founders
Don't take our word for it...
" Mike and Amanda coordinated the best trip for us with the perfect combination of yoga, adventure, delicious food and opportunity to connect with my fellow travelers. They took care of all the important details for our itinerary, which truly allowed me to just flow and let go! "
Cherie (Greece '22)
Services
1:1 Private/Semi-Private:
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Whether you're new to Yoga or an experienced student looking to deepen your practice, a private session is an excellent choice. Our 60-minute sessions are tailored to your specific goals, whether it's becoming familiar with Yoga, mastering a particular pose, establishing a regular practice, or enjoying a private class with your friends.
